Therapy Services
I offer a range of evidence-based therapy services for teens, young adults, adults, and seniors — all available online from the comfort of your home.
Individual Therapy
One-on-one sessions focused entirely on you. Whether you're dealing with anxiety, depression, chronic illness, self-esteem challenges, or navigating a life transition, individual therapy provides a confidential space to explore your thoughts and develop effective strategies for change.
- ✓ Personalized, client-centered treatment plans
- ✓ Evidence-based approaches (CBT, EMDR, Solution-Focused, and more)
- ✓ Trauma-informed care
- ✓ Secure video sessions with flexible scheduling
EMDR Therapy
NEWEye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help you process and heal from traumatic experiences, disturbing memories, and the emotional distress they cause. Unlike traditional talk therapy, EMDR works by engaging your brain's natural healing processes through bilateral stimulation.
As an EMDR-trained therapist, I use this approach to help clients who may feel "stuck" in patterns rooted in past experiences — whether that's a single traumatic event, childhood adversity, or ongoing stressful life situations.
EMDR can be effective for:
- ✓ PTSD and trauma recovery
- ✓ Anxiety rooted in past experiences
- ✓ Phobias and panic disorders
- ✓ Grief and loss
- ✓ Negative self-beliefs and low self-esteem
- ✓ Performance anxiety
Family Therapy
Strengthen your family bonds through improved communication, conflict resolution, and mutual understanding. Family therapy helps address dynamics that affect the well-being of the entire family system.
- ✓ Improve family communication patterns
- ✓ Navigate life transitions together
- ✓ Resolve conflicts constructively
- ✓ All family members join via video
Child & Adolescent Therapy
Adolescence and the teen years come with unique challenges — from academic pressure and social dynamics to identity exploration and emotional regulation. I provide a safe, supportive environment where young people can develop healthy coping skills and build emotional resilience.
- ✓ Ages 13 and up
- ✓ Age-appropriate therapeutic approaches
- ✓ Support for anxiety, depression, and self-esteem
- ✓ Collaborative approach with parents/guardians when appropriate
Relationship & Couples Counseling
Whether you're working through communication breakdowns, trust issues, or navigating a major life change together, relationship counseling can help you and your partner build a stronger, more connected partnership.
- ✓ Communication skills and conflict resolution
- ✓ Rebuilding trust and emotional intimacy
- ✓ Pre-marital and marriage counseling
- ✓ Navigating major life transitions together
Online / Telehealth Therapy
All sessions are conducted via secure, HIPAA-compliant video. Online therapy offers the same quality of care as in-person sessions — with the added convenience of attending from anywhere in Florida. All you need is a private space and a reliable internet connection.
- ✓ HIPAA-compliant video platform
- ✓ Available throughout the state of Florida
- ✓ No commute — therapy from your couch
- ✓ Same clinical quality as in-person sessions
Therapeutic Approaches
I draw from multiple evidence-based modalities and tailor my approach to each client's unique needs:
Cognitive Behavioral Therapy (CBT)
Identify and reshape negative thought patterns driving anxiety and depression.
EMDR
Process and heal from trauma through your brain's natural healing mechanisms.
Solution-Focused Therapy
Goal-oriented approach focused on building solutions rather than analyzing problems.
Strength-Based Therapy
Leverage your existing strengths and resources to overcome challenges.
Trauma-Focused CBT
Specialized CBT approach for processing traumatic experiences safely.
Mindfulness-Based Stress Reduction
Develop present-moment awareness to manage stress and reduce reactivity.
Psychodynamic Therapy
Explore how past experiences shape current patterns for lasting insight.
Client-Centered Therapy
You lead the process — I provide the support and space for your growth.
Who I Work With
Teens
13–17
Young Adults
18–24
Adults
25–64
Seniors
65+
Rates & Insurance
Session Rates
Out-of-network: $135 per session
Many clients pay significantly less with insurance coverage through Alma.
Accepted Insurance Plans
I accept many major insurance plans through Alma, including:
- • UnitedHealthcare
- • Oxford Health Plans
- • Optum
- • Carelon Behavioral Health
- • Meritain
- • Aetna (via Allied, Trustmark, etc.)
- • And many more
Not sure if your plan is covered? Check your coverage through Alma — it takes just a minute.
Check Insurance & Book →